Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Whether you’ve never done yoga before, or your are looking to “check in” on your form, this is the perfect yoga video to practice. You will find yourself moving freely in and out of the basic yoga poses and feel confident in doing so. Revisit this video whenever you are looking for a short, smooth practice.
#basics #yogaforbeginners #beginnersflow #easyoga #relax
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A short and sweet restorative practice, designed to stretch hips and legs. This sequence is perfect if you run a lot, or if you sit a lot! Do this after long perio...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The 6-Phase Meditation is a distillation of hundreds of books on personal growth and is designed by Vishen Lakhiani to create a remarkable transformation in your s...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The Medicine Wheel holds many profound teachings and is representative of the circle of life. In this meditation we move through the four cardinal directions of th...
