Yoga Basics
20+ MIN • 25m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Whether you’ve never done yoga before, or your are looking to “check in” on your form, this is the perfect yoga video to practice. You will find yourself moving freely in and out of the basic yoga poses and feel confident in doing so. Revisit this video whenever you are looking for a short, smooth practice.
Up Next in 20+ MIN
-
Mountain Top Warriors
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This vinyasa flow in the Davis Mountains moves through all three Warrior poses. You will find heart and shoulder openers, twists and opportunities to play with bal... -
Poolside Planks
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Challenge yourself in this practice progressively moving through 3 variations of side plank. The fun challenge for me in this video is to practice and plank in bet... -
Bird of Paradise
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The graphics in this video are so amazing incorporating blooming flowers throughout the practice for your viewing pleasure!This 20 minute Vinyasa flow goes throu...
