Yoga on Deck
20+ MIN • 26m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
What’s up y’all? This is a great flow to get things moving quickly! I’m out here in front of BSY❤️ Bishop and you’re going to get sweaty with me today! Thanks for doing yoga with me online!
Up Next in 20+ MIN
-
Intermediate Hot Onnit with my Favori...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
this hot onnit class utilizes the steel mace, steel club, and kettle bell. some of these movements are done in an advanced progression, feel free to regress or mod... -
20 Minute Opening Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
20 minute opening flow
This flow is meant to feel stretchy and juicy - we’ll open up through your heart and your hips, and I added in some twists to round it all o... -
Root Chakra Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
root chakra
The first in our chakra series, the root chakra sets the foundation for all our other chakra work. We’ll focus on poses that ground and support you as ...
