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Side bends and twists and backbends, oh my! In this strong flow, you will lengthen end strengthen your entire musculoskeletal system, creating lots of space through your sides and spine, and as a result lots of energy to carry you through the day!
We’re all feeling the weight of the world lately. Take this time to get out of your head and into your body with some slow, gentle movement and focused breathwork.
This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles.