This class is designed for people who may be on their period! It's slow, gentle, and great for helping with cramps and low back pain. But even if you're not currently surfing the crimson wave, it's still going to feel great for your back, shoulders, and general mood. Have some chocolate after!
This flow about covers is all! Back bends, twists, balancing, core work, fluid breath to movement practice, followed by long yin holds to drop of our your heads and the chitta (thoughts / mind stuff) and back into your body and presence. I open this video doing something that used to terrify me, ...
This powerful flow will connect you back to your the light within, igniting breath, and warming your entire body. We twist, strengthen, balance, and flow finding. Special attention to shoulders (aka chaturanga), hip openers, and core work. May you dedicate your time on your mat today to honoring ...
We get right into it with this flow by working on the core and upper body. That will help you build the heat you need to open up the chest & hips when we move with a little playfulness in mind. The transitions in this flow are different & always optional. Do what you can. I invite you to ...
