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Arm Balance Basics: Side Plank

45+ MIN • 44m

Learn how to position your hands and stabilize your shoulders for strong arm balances in this 45 minute flow. This video will break down variations of Yoga's most accessible arm balance, Side Plank (Vasisthasana). Check back for more "Arm Balance Basics" videos soon!

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Kaylee, Power Flow, Intermediate, 40 Minutes, Upper Body, Arm Balance, Lower Body

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