Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Back in Austin

45 min • 45m

Up Next in 45 min

  • Last Flow for Hope

    One more flow at one of my favorite places in Austin that is unfortunately in its final days. Come restore and reinvigorate and remember this wonderful place as you take care of your wonderful self.
    #flow #asana #art #strength #balance #fun

  • Back Bend Flow

    Backbend flow - this is a longer class designed to get you back warm and loose for backbends. We’ll work on strengthening your back muscles, as well as opening your hip flexors and chest, to get you feeling bendy.

  • Mace and Movemet

    Quick and easy but very effective today! We’ll do some mace movement and bodyweight. No worries if you don’t have a mace! You can always use a broomstick! This is gonna get you moving for sure!