This powerful practice that will wake you up like a bold cup of coffee. You will utilize your core to move through transitions and challenge your balance as you flow through the sequence.
This 45 min. flow is centered on synchronizing breath and movement together in repetitions of three. Enjoy heart openers, hip work and the sound of birds! Austin's famous green macaw parrots fly in to land on the top of the bikes right after I started flowing and flew away before closing. You wil...
This brief and lovely flow begins and ends grounded in a peaceful seat, and in between there's a focused and joyful standing series that visits every Warrior posture. There's also some shoulder opening, a visit with crow pose, and of course some hip stretches. Flowing at the feet of Stevie Ray Va...
Grab yourself two blocks and practice with me for a 40 minute flow. We will start off with core work that will help you to feel strong and supported as you stretch out into your legs and hips. A juicy flow for sure! As always thank you for sharing your time and have fun!
