Sometimes you just need to know what to expect, right? This is a short flow aimed to show you the ropes on a typical vinyasa flow and where a lot of the creative poses are created from. While we still do some movement in this flow, I break it down in a way that you can understand and move with your breath.
This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and softly and watch the magic unfold within yourself!
Before we can truly love anyone else, we need to find a deep love for ourselves. So this flow is all about empowering yourself to love yourself more! It's especially great for those days that you are just in a bit of a funk with yourself. It's a good reminder that you deserve all the love in the ...
Slow down and get into those hips and hamstrings by taking the time to really explore what's going on in there. This practice with still flow, but give you time in each posture to sink in, roll around, and feel your way through.
