An all levels flow that leads up to our peak pose, Dancer! Enjoy!
a fun and progressive class that if practiced consistently can expedite the process in building a foundationally sound bird of paradise. take this one slow, and build stability in each position.
Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!
This 45 minute beginner flow will explore breath and movement flow and technique of essential standing postures. This beginner level flow is perfect for both first time yoga students and seasoned practitioners looking to review the basics. Enjoy and thanks for practicing!
