Cleanse your system of impurities and old energy with this detoxing flow class. This is an all levels, beginner friendly class that is designed to bring new energy and life throughout your body. We do some detoxing postures like Eagle Pose and Spinal Twists in order to speed up our metabolism and rid our bodies of any old junk. We also do a breathing exercise called Breath of Fire, which allows us to create heat throughout our body and bring new life into our system. Lastly, we do some shoulder stretching and back opening because it just feels so great! Start standing at the top of your mat and enjoy!
This class is full of shoulder stretching and chest opening! We will flow through some vinyasas in between shoulder & heart openers. I designed this flow because I feel it is very important to stretch your shoulders, especially because we tend to store most of our stress in our shoulders and ...
Get ready for the sweet burn that happens when you root into the ground with chairs, lunges and balancing poses! You’ll feel like you can lift off after cultivating such a strong root into the ground. This class will definitely challenge you! Keep with the breath and know that it’s okay to take a...
Sup yogis! Get ready to ignite with some fast paced vinyasa action today! This class is mostly the sound of my breath with minimal cues as we match breath and movement to get a good flow going. End it off with some core and you're ready for a wonderful savasana!
