Espresso 20
45+ MIN • 53m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This quick powerful 20 minute flow is a great pick-me-up for mind and body! We incorporate balancing, core work, twisting, and backbends with a dynamic full body flow. Utilize your breath and body to tap intoyour greatest super power: the power to shift your perspective. Set an intention to feel good, free, strong, beautiful or worthy and see you your body responds!
Up Next in 45+ MIN
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An Intro to Yin Practice
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice wi... -
Feel Good Flow-010
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Strala Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of focus on the entire core in this practice! The core is not just your six pack, but around the entire front and back of your rib cage. A strong core helps i...
