Falling is Freeing
45+ MIN • 37m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a fun and active practice, with lots of open twisting, heart opening balances, and LOTS of hip stuff at the end (lizard AND pigeon? Yes please!). It's fun and light and you should try it!
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