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Find Home In Your Body

45+ MIN • 45m

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https://open.spotify.com/playlist/0VGUbIDnxW7Tp2JHIc0CYN?si=e568d30bdcfc4cb1

Find home in your body with this welcoming 45 minute breath focused flow. We will move mindfully through hip and shoulder openers to find a sense of balance, calm and ease in the body. Use this practice anytime you need to reconnect mind and body or release tension and stress. Great for any time of the day!

Tags
Cassandra, 45 Minutes, Flow, All Levels, Hips, Balance, Mindful Movement

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