Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Flow Like Water

45 min • 48m

Up Next in 45 min

  • Forever Bicycles

    Start this 50 minute practice with Core activation and Bicycle to petal you through your practice!

    This practice creates lower body activation through lunges, chair pose and half moon. Hip openers include pigeon, figure 4, and lizard pose with option to move into arm balance Koundinyasana or Alb...

  • Steel Mace Training 1

    This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement and form. This is a full body workout including warm up and cool down. You will warm up by doing mobility and two warm up exercises then...

  • Dancer Flow

    An all levels flow that leads up to our peak pose, Dancer! Enjoy!