Galveston Flow
45+ MIN • 47m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 45 minute flow is filled with flip dogs and wild things, which are a few of my favorite things!! ;) Please be very mindful of your shoulders when you are flipping your dog; therefore, if you have any shoulder injuries, just skip flip dog. This is a flow in which we repeat and add on so you can really get into your practice and link breath with movement. We also do side planks and some balancing with half moon and revolved half moon. After our flow, we move into some ab work to strengthen our cores. Lastly, we round out our practice with hamstring stretches and hip opening in half splits or full splits, pigeon, and lizard pose. Start in child's pose and enjoy!
Up Next in 45+ MIN
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Drop it like its Hot Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
45 minute fun flow! We will be droppin it like its hot in chair pose! Enjoy! -
Post Running Practice
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
End your run with some hamstring, quad, & IT band stretches! -
Simple Slow Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In a hectic fast paced world, sometimes we just gotta slow it down. Chill out with this simply slow flow!
