Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Get Your Butler to the Park

45 min • 38m

Up Next in 45 min

  • Functionality Full Bodied

    Let's get to moving and breathing together in this squat heavy workout. We will explore some mace movements, some animal movements, and most of all connect our minds to our bodies.

  • Glass Half Full Slow Burn

    Your greatest super power is your power to shift your perspective. From time to time we all need this simple yet powerful reminder, an invitation to see the glass half full. You have the pitcher! If your cup is feeling half empty today allow your breath, presence, and intention to fill your cup. ...

  • Hips & Core

    This is an all over flow designed to build strength in the core and open up those tight hips. A fun challenge leading up to a little crow pose prep and play near the end.