Glass Half Full Slow Burn
45+ MIN • 48m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Your greatest super power is your power to shift your perspective. From time to time we all need this simple yet powerful reminder, an invitation to see the glass half full. You have the pitcher! If your cup is feeling half empty today allow your breath, presence, and intention to fill your cup. It's the subtle shifts of mind and body. This is a slower practice meant to utilize a slower diaphragmatic breath. Breath as if you are smelling your favorite sweet flower. We move slowly breath to movement, however with more grounding postures and holds.This full body flow will open your hips, offer detoxifying twists, grounding, balancing poses, and transformative breath work.
Up Next in 45+ MIN
-
Hips & Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is an all over flow designed to build strength in the core and open up those tight hips. A fun challenge leading up to a little crow pose prep and play near t... -
Half Moon Magic
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome the balance of strength and softness. Move and breathe with ease. This class will strengthen and stretch you all over. Welcome peace and healing into your ... -
Wild Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's move a different way! Don't be afraid to color out of the lines and play with how your body feels when it moves authenticity and organically. This flow takes...
