Good Company Prenatal Flow
45+ MIN • 43m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This prenatal flow will strengthen your arms in prep to carry your little love, stretch all the places we pregnant people need and will avoid poses that might aggravate pelvic pain (pubis symphysis disorder). If any of these poses feel off, then skip or modify! Serve your body goodness and trust its wisdom. Beyond the physical, this flow is focused on celebrating the life within you. Welcome words of love to your body and your baby. Celebrate the amazing company that is always there for you: your baby! There are so many stressors and distractors during pregnancy. The power of being present in love and celebrating the new life you're bringing into the world is infinite. Allow it to encompass you. Love is power. Breathe into it and allow it to help you connect with your baby with ease.
Up Next in 45+ MIN
-
Espresso Flow!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get yourself moving and wake up with an energizing flow! This practice incorporates faster movements with lots of backbends to wake TF UP! Enjoy!
#wakeup #morning... -
Llano Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The Llano River has always been a magical place I go to connect with nature since I was a kid.Enjoy this powerful flow to open shoulders and heart working up to ...
-
Immunity Booster
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A nourishing full body practice composed of key postures that will strengthen and support your body’s immune system. This feel good practice is a great way to redu...
