Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Grounded Moving Meditation

45+ MIN • 55m

Up Next in 45+ MIN

  • Awakened Foundations

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Engage your foundation to support stable lengthening of your body. In this class, we intentionally align our bodies for optimal sustainability and opening.

  • Revitalize in 45

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/7MDIeP5kluGlUVM2CkCwFH

    A 45 minute all levels vinyasa flow focused on bringing new life and vitality into the mind, body, and spirit. We will utilize breath, twists, and energizing movement to invigorate the body and release what no ...

  • Hand to Big Toe Flow

    Custom BSY Spotify Playlist:
    https://open.spotify.com/playlist/2He3cOf2UUQ0POjMSDhyVH

    We’ll try different variations of hand to big toe pose, gradually working our way into the balancing pose! This fun and energizing practice will bring you lots of hamstring and inner thigh stretching along with...