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Happy, Healthy & Strong Total Body Burner
45+ MIN • 37m
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Accessible to all fitness levels, you will burn fat, build strength, lean muscle, and core strength fast in this quick total body HIIT workout. You will come back to this workout over and over again because we do it all: shoulders, glutes, core, plyometrics and mobility. Take at your own pace, or add some fire by picking up speed. Don't quit. You've got this! Let's do it.