Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for this delicious 45 minute wave flow! I filmed it at the Hindu temple in Houston, TX! I'm so glad to be able to share with all of you the beautiful scenery of the temple. Anywhooo, this is a wave flow which means we will build our sequence and repeat it, but add on more poses each time. Wave flows are really great because you know where you are going so you can really move and get into the sequence more organically and with your own breath. This sequence is very fluid so it allows you to move with your breath at your own pace. We do a lot of hip opening, such as some deep bending in Warrior II as well as some Half Moon and Pigeon action. Start in a cross legged seated position at the top of your mat! Namaste!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this at sunrise on a golf course in Kauai, Hawaii. I surprisingly didn’t get kicked off haha. Instead the golfers simply would stop and watch me as they p...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 45 minute flow is filled with flip dogs and wild things, which are a few of my favorite things!! ;) Please be very mindful of your shoulders when you are flip...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
45 minute fun flow! We will be droppin it like its hot in chair pose! Enjoy!
