Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Hips & Twists

45+ MIN • 49m

Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/2QxviJgPj9SmWp69rueUmu?si=304f452d1e214de3

Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Hatha and Vinyasa Yoga through the combination of slower, alignment focused postures and transitions with opportunities to find synchronicity between movement and breath.

Tags
Sonali, Under 50 Minutes, Flow, All Levels, Hips, Twists

Up Next in 45+ MIN

  • Power On
    49:35
    Power On

    Power On

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Tap into your power with this vinyasa-style class aimed to build strength and flexibility, while testing your stability and precision. See you on the mat!

  • Look Ma - No Wrists!
    46:08
    Look Ma - No Wrists!

    Look Ma - No Wrists!

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/7yjTJBHoKwSjC890Nq22UQ?si=2ad05f8085fa471b

    A mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!

  • Nourish + Ground
    47:15
    Nourish + Ground

    Nourish + Ground

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.

×