This is a complete 30 min. bodyweight training in nature with focus on the lower body with a complete warm up and cool down. I don't give many breaks so remember to press pause if you need more rest but challenge yourself to stay active. Good luck Ninja's!
Yoga Chitta Vritti Nirodha - Our union, our oneness is the progressing quieting of the fluctuations of the mind. In Yoga Sutra 1.2 Patanjali addresses consciousness. As you close your eyes, notice whatever contents are passing across your mental sky. Normally you identify with such contents and a...
Let's get to moving and breathing together in this squat heavy workout. We will explore some mace movements, some animal movements, and most of all connect our minds to our bodies.
