Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the movements. Take your time, breathe, have fun.
We will work to peel another level of drape from our window and rejoice in the reinvigorated view.....but that takes work. Let's get to work. :)
#yoga #flow #balance #posture #strength #balance
Grab your mace (or weights) and let's get to work with a little sequence and circuit taken straight from the studio. :)
#hotonnit #mace #strength #circuit #workout #sweat #core #power
Full body workout. This is just my workout for the day but I always love having a partner work with me. Take everything at your own pace, start and stop as necessary and have fun.
#onnit #workout #strength #power #kettlebell #bodyweight #fullbody #function #sweat
