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Invigorating Morning Flow

45+ MIN • 42m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A great class for waking up in the morning. We’ll hit all the “big-mover” muscles with mindfulness throughout the flow.

Tags
Jeremy, Flow, Full Body, 40 Minutes, Moderate, Morning

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