Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Last Flow for Hope

45 min • 46m

Up Next in 45 min

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    Backbend flow - this is a longer class designed to get you back warm and loose for backbends. We’ll work on strengthening your back muscles, as well as opening your hip flexors and chest, to get you feeling bendy.

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