Thank you for joining me for a 45 minute full body flow shot in Austin at Lakeshore. We start slow, warm the body, and then build towards a creative breath to movement based flow. Lyrical means to expressemotions in an imaginative and beautiful way.Move through dynamic transitions, balancing postures, detoxifying twists, and options to invert as you stay present through the process. Together we will work towards building self acceptance, strength, and a lyrical fluid sense of movement.
Open up your hips with this fast moving, hip opening, flow. It is perfect for the intermediate yogi who is ready to move around some stale energy, open the hips, and release unwanted emotions. Enjoy!
Enjoy a sweet hip opener and lower back release with this Yin practice to dive into the facia tissue. Allow yourself time to breathe into the areas you feel tensionto find release and relax. Try not to rush through them, but really enjoy the uncomfortableness as you will be creating space in the ...
Enjoy this twisty full body flow full of balancing postures and hip openers as well. Twists aid the body in proper digestion, detoxification of the lymph, maintain spinal rotation and range of motion, reduce back pain, and lowered stress response. Why twist? Twists compress your digestive organs ...
