Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Lifting the Curtains 2

45 min • 45m

Up Next in 45 min

  • Mace Circuit

    Grab your mace (or weights) and let's get to work with a little sequence and circuit taken straight from the studio. :)

    #hotonnit #mace #strength #circuit #workout #sweat #core #power

  • The Living Room Workout

    Full body workout. This is just my workout for the day but I always love having a partner work with me. Take everything at your own pace, start and stop as necessary and have fun.

    #onnit #workout #strength #power #kettlebell #bodyweight #fullbody #function #sweat

  • Nonattachment

    Move through this flow with the idea of letting go, and opening your palm to whatever life has to offer you. One of the greatest lessons yoga and life have taught me is the idea of nonattachment and seeing what happens with an open mind and heart. For me, it's a feeling of becoming free.
    #flow #m...