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Stand up, deepen your breath and dive into your practice. Yoga is like magic. The more you practice; the more power you have. You'll develop the power to become calm, loving and happier by connecting to your breath and body! To increase your power, you have to open up and get real. You have to be honest about how you feel, how you think and how healthy your body is every day. Practicing yoga is a constant refinement that allows you to buff your heart into a shiny mirror of truth reflections! Then you can continue to live in the most honest, realest space possible! Be the authentic, growing and loving self you want to be! Open sesame! ;)