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Open Your Heart

45+ MIN • 46m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Open Your Heart in this practice as we move through back bends to open shoulders, chest and front line. This sequence has some ready great poses including Dancer, Goddess, Wild Thing and Bow Pose. Flow with me and celebrate your love and passion for yoga and life!

Tags
Erin, Flow, All Levels, 45 Minutes, Heart Opening, 40 Minutes

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