This practice is for those days you just want to chill, stretch, and breathe. Maybe it’s the weather, a rough day, or you just need to ground your energy and cultivate peace and ease in your mind and body. We stay on the ground for this entire practice and move slowly through deeply restorative stretches for everything from your neck and shoulders, to chest, side body, hips, and hamstrings. This practice is for everyone and everybody! Much love & peace
Props: 2 blocks
Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of this...
Props: 2 blocks
Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of thi...
This steady full body flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of good side stretches, twists, hip openers, dynamic transitions, balancing postures, and core work.
"You are being presented with a choi...
