Check out BSY's Spotify playlist and let's do the work!
This practice is for those days you just want to chill, stretch, and breathe. Maybe it’s the weather, a rough day, or you just need to ground your energy and cultivate peace and ease in your mind and body. We stay on the ground for this entire practice and move slowly through deeply restorative stretches for everything from your neck and shoulders, to chest, side body, hips, and hamstrings. This practice is for everyone and everybody! Much love & peace