End your run with some hamstring, quad, & IT band stretches!
In a hectic fast paced world, sometimes we just gotta slow it down. Chill out with this simply slow flow!
Cleanse your system of impurities and old energy with this detoxing flow class. This is an all levels, beginner friendly class that is designed to bring new energy and life throughout your body. We do some detoxing postures like Eagle Pose and Spinal Twists in order to speed up our metabolism and...
This class is full of shoulder stretching and chest opening! We will flow through some vinyasas in between shoulder & heart openers. I designed this flow because I feel it is very important to stretch your shoulders, especially because we tend to store most of our stress in our shoulders and neck...
