You don't need to change or become something else. Just shake of the dust and remember that your true nature is love and light. Michelangelo is famously quoted saying, "Every block of stone has a statue inside it and it is the task of the sculptor to discover it. I saw the angel in the marble and carved until I set him free." This discovery is the yogi's journey. This slow flow will help you get back in your body, breathe, and be here now. Gratitude and contentment are available in every conscious breath. You got this. I believe in you! I believe in us. Breath our guide. Twists, balancing, hip and heart opening postures our muse. Presence our path. Peace our destination.
Filmed in one of my favorite spots, Marfa, Texas, this flow incorporates side bends, twists, balancing, hip and heart openers, and some deep back bends. Get high on your own supply. This flow is sure to make you smile, sweat, and feel juicy yummy good.
This is a 45 minute powerful flow class. We move through a lot of Warrior poses as well as some fun twisting transitions to mix it up a bit. We then move into some core work with Side Plank and Boat Pose. Toward the end of our class, we will practice headstand and shoulder stand. Headstand and sh...
45-ish minute full body flow in front of blue trees in Houston! Enjoy!
