Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Red White and Blue

45 min • 51m

Up Next in 45 min

  • Good Kind Flow

    I titled this flow the Good Kind flow because thats what the restaurant is called where we filmed at. But, it suits this flow perfectly. Its just an all around good full body flow thats kind yet strong. I was practicing right under the sun so for me, I was feeling a pretty physical practice. Woul...

  • Festival Beach

  • Gettin Twisty with it

    Lots of twists to wring out and start fresh! Breathe deeply, soften, and move from your middle as you expand and explore in every direction, with all you've got. Opportunities to play with a couple versions of side crow, and of course a sweet savasana to wind it all down.