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A restorative, relaxing flow to help you slow down, gently move through tension and connect to your breath.
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Check out BSY's Spotify playlist!
This class is designed to find more range in shoulder mobility, as well as length and strength through flexibility. This is also a full body practice incorporating the hips, with eagle ...
Check out BSY's Spotify playlists!
Draw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.
A great class for waking up in the morning. We’ll hit all the “big-mover” muscles with mindfulness throughout the flow.