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Revitalize in 45

45+ MIN • 46m

BSY Spotify custom playlist!
https://open.spotify.com/playlist/7MDIeP5kluGlUVM2CkCwFH

A 45 minute all levels vinyasa flow focused on bringing new life and vitality into the mind, body, and spirit. We will utilize breath, twists, and energizing movement to invigorate the body and release what no longer supports our health and well being. See you on the mat!

Tags
Cassandra, Flow, 40 Minutes, Twists, Moderate, Full Body

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