Use the mace to challenge your strength, balance and proprioception all at once. This workout will focus on core strength, macework and some animal movements. Let's get strong y'all!
This 50 minute flow will ingnite your core as it targets your obliques. You will find yourself lost in your breath as your pulse through the flow and fire up your core. You will finish feeling strong and grounded. Enjoy!
The focus of our flow is your poor tootsies! People do not stretch their feet enough, but this ends today! It's a sweet little flow, but pick and choose what you need. Remember these foot stretching techniques and take them with you out into the world!
This super intense workout will having you moving for longer periods to really keep the heart rate up. I'm giving y'all some functional full body movements and serious squatting challenges that will make your legs burn a little...but options as always so you can scale it up or down.
