spicy sauce
45+ MIN • 38m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I named this class spicy sauce because it is fiery! Don’t let that scare you though! It is an all levels class which means everyone and anyone can do it! We will put in that WERK and turn on muscles that you may have never used before! This is an all body toning class. We begin with some legs, then work toward arms, then finish with everyone’s favorite- abs! Enjoy!
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Direct Your Attention
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Our attention is the practice. In any of these classes, but especially this one, we’re working towards a direction of attention that will get us out of the thought... -
intermediate HoT Onnit
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Superset with the club -
Beginner Flow: Backbends
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 45 minute beginner flow will explore breath-to-movement flow and technique of foundational postures. We will dive a little bit deeper into technique for backb...
