I named this class spicy sauce because it is fiery! Don’t let that scare you though! It is an all levels class which means everyone and anyone can do it! We will put in that WERK and turn on muscles that you may have never used before! This is an all body toning class. We begin with some legs, then work toward arms, then finish with everyone’s favorite- abs! Enjoy!
Our attention is the practice. In any of these classes, but especially this one, we’re working towards a direction of attention that will get us out of the thoughts that I’ve seem to be on repeat. Your body can do pretty complex and amazing things, and when do you coordinate these things, your br...
Superset with the club
This 45 minute beginner flow will explore breath-to-movement flow and technique of foundational postures. We will dive a little bit deeper into technique for backbends and work through simple backbend progressions and variations. This beginner level flow is perfect for both first time yoga studen...
