Strength Through Repetition
45+ MIN • 44m
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This powerful 45 min practice focuses on strength, stability, and fluid movement through repetitions. You will alternate between two different active poses to strengthen your full body with breath and movement. Gain strength and flexibility in this complete powerful practice!
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Arm Balance Basics: Side Plank
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Total Body Strength 2
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome to Total Body Strength 2! This class is designed to take your strength and fitness to the next level. This class focuses specifically on building back and ... -
Front Body Opening
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice is designed to open the parts of the body that get tight or short in our daily activities, such as sitting on the computer or driving. These chest an...
