Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Stretch & Stability

45 min • 45m

Up Next in 45 min

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    This steady full body flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of good side stretches, twists, hip openers, dynamic transitions, balancing postures, and core work. 

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