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Strong Backside

45 min • 45m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This invigorating flow will open up your shoulders as well as strengthen the back! Get ready for a challenging sequence! Let’s get started yogis.

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