Strong Backside
45+ MIN • 45m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This invigorating flow will open up your shoulders as well as strengthen the back! Get ready for a challenging sequence! Let’s get started yogis.
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Good Mood Flow
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A good mood flow that has all the right parts to put your body back in gear! I am 17 weeks pregnant in this flow and there is some light twisting that still feels comfortable for me, bu... -
Body To Breath
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of ... -
Back in Austin
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
There's nothing like clearing space back in my home base. We will move through a meandering adventure of strength, flexibility and balance. Breathe and see what yo...
