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Stronger Middle Back & Hip Flow

45+ MIN • 40m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Join me for 40 minutes as we work towards strengthening your back! This practice will ease into movements specifically focused on hip mobility as well as movements that utilize and power up your middle back. I encourage you to move slow and enjoy the challenge as it comes. Thank you for joining me!

Tags
40 Minutes, Hips/Glutes, Felicia, Slow Flow, Moderate, Upper Body

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