Enjoy a sweet hip opener and lower back release with this Yin practice to dive into the facia tissue. Allow yourself time to breathe into the areas you feel tensionto find release and relax. Try not to rush through them, but really enjoy the uncomfortableness as you will be creating space in the body.
Enjoy this twisty full body flow full of balancing postures and hip openers as well. Twists aid the body in proper digestion, detoxification of the lymph, maintain spinal rotation and range of motion, reduce back pain, and lowered stress response. Why twist? Twists compress your digestive organs ...
Just like the title says, we're finding our groove in this flow. We're letting go of all inhibitions and moving in a way that makes us feel free. We repeat certain movements 3 or 4x so that we can get the hang of it and then go deeper. I encourage you to move like no one is watching. Thats going ...
I filmed this fun full body sequence at my favorite coffee shop in Marfa while leading a yoga retreat. Marfa is one of my happy places, where I feel at peace and free to just slow down and be. Hop on your mat and remember the only thing required in breath! Rainer Maria Rilke once wrote. "Be patie...
