Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy a sweet hip opener and lower back release with this Yin practice to dive into the facia tissue. Allow yourself time to breathe into the areas you feel tensionto find release and relax. Try not to rush through them, but really enjoy the uncomfortableness as you will be creating space in the body.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy this twisty full body flow full of balancing postures and hip openers as well. Twists aid the body in proper digestion, detoxification of the lymph, maintain...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Just like the title says, we're finding our groove in this flow. We're letting go of all inhibitions and moving in a way that makes us feel free. We repeat certain...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this fun full body sequence at my favorite coffee shop in Marfa while leading a yoga retreat. Marfa is one of my happy places, where I feel at peace and f...
