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The Expansion
45+ MIN • 42m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get ready to expand and open up through the body, while working up a bit of a sweat. This flow is for all levels.
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Hips & Twists
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/2QxviJgPj9SmWp69rueUmu?si=304f452d1e214de3Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Ha...
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Look Ma - No Wrists!
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/7yjTJBHoKwSjC890Nq22UQ?si=2ad05f8085fa471bA mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!