Grab yourself a block for a 45-50 minute flow! The idea is to simply move your whole body, enjoy your practice, and wake your body up! Join me and let me know what you think!
This class is designed for people who may be on their period! It's slow, gentle, and great for helping with cramps and low back pain. But even if you're not currently surfing the crimson wave, it's still going to feel great for your back, shoulders, and general mood. Have some chocolate after!
