Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Weight of the World Slow Flow

45+ MIN • 39m

Up Next in 45+ MIN

  • Good Night, Moon

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Ready to decomp from your day and climb into bed? In this chill flow, we’ll focus on juicy, grounding shapes with an emphasis on the hips. You won’t find a down do...

  • Happy, Healthy & Strong Total Body Bu...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Accessible to all fitness levels, you will burn fat, build strength, lean muscle, and core strength fast in this quick total body HIIT workout. You will come back ...