Why do you Move?
45+ MIN • 43m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I lead this same class in the studio and everyone was sweating, breathing in unison, and I truly felt their "Why". It was that powerful. We always set intentions in our flows, but do we really dig deep and question ourselves & the why behind our journey? I invite you to here. This flow is strong and empowering. You'll definitely get what you need from it!
Up Next in 45+ MIN
-
Beginner Friendly
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Sometimes you just need to know what to expect, right? This is a short flow aimed to show you the ropes on a typical vinyasa flow and where a lot of the creative p... -
No Props, No Problem
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and... -
Feeling Blue? Find more Self Love
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Before we can truly love anyone else, we need to find a deep love for ourselves. So this flow is all about empowering yourself to love yourself more! It's especial...
