Let's move a different way! Don't be afraid to color out of the lines and play with how your body feels when it moves authenticity and organically. This flow takes you off the mat and turns your in all different directions- have fun and don't take yourself too seriously! If you go somewhere else other than my direction-have fun and see what your body likes! As always, let me know if you have any questions and tell me what you think in the comments!
Use the mace to challenge your strength, balance and proprioception all at once. This workout will focus on core strength, macework and some animal movements. Let's get strong y'all!
This 50 minute flow will ingnite your core as it targets your obliques. You will find yourself lost in your breath as your pulse through the flow and fire up your core. You will finish feeling strong and grounded. Enjoy!
The focus of our flow is your poor tootsies! People do not stretch their feet enough, but this ends today! It's a sweet little flow, but pick and choose what you need. Remember these foot stretching techniques and take them with you out into the world!
