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Wring It Out

45+ MIN • 46m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This energizing flow will get you twisted! Out with the old and create space for the new. You’ll feel longer, taller, more open, and ready to take on the world when you finish this practice!

Tags
40 Minutes, Twists, Core, Bridgid, Flow, Moderate, Full Body

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