Wring It Out
45+ MIN • 46m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This energizing flow will get you twisted! Out with the old and create space for the new. You’ll feel longer, taller, more open, and ready to take on the world when you finish this practice!
Up Next in 45+ MIN
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Sun C U Later
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get ready to take the lunge! In this flow we will move, sweat, and groove, exploring Sun Salutation C variations followed by a nice cool down. -
Restore & Relax
A restorative, relaxing flow to help you slow down, gently move through tension and connect to your breath.
Check out the Spotify playlist!
https://open.spotify.com/playlist/1uj1zWspQmKcTNmalYfoeG -
Yoga for Shoulders
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is designed to find more range in shoulder mobility, as well as length and strength through flexibility. This is also a full body practice incorporating the hips, with eagle ...
