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This class is designed to find more range in shoulder mobility, as well as length and strength through flexibility. This is also a full body practice incorporating the hips, with eagle and dolphin pose as peak poses. Notice the difference in your shoulders after practice and enjoy!
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Draw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A great class for waking up in the morning. We’ll hit all the “big-mover” muscles with mindfulness throughout the flow.
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This uplifting 45 minute flow blends dynamic movements with light backbends to energize your whole body. This class focuses on opening the front body using a variation of Sun C,...
